OkanaganmamaApr 83 minBreak up with your scale...... it is hard to remember exactly when I heard this, but it sank in. It became clear to me how much power some of us give that tiny...
OkanaganmamaMar 283 minSoulStrongIt is time for me to share what I have been up to lately. So many things. So much has changed. Everything for me really. About a year and...
OkanaganmamaJan 284 minHow everything changed once I took control of my morning routine.I used to be a multiple snooze-button hitting, get up at the last second, squeeze in a coffee drive-through line-up before work, kind of...
OkanaganmamaDec 31, 20203 minOn being alone…What a year it has been. I see so many people reflecting on 2020 and all it has held for us. I am not into resolutions, but I do enjoy...
OkanaganmamaDec 5, 20204 minReconnecting with my IntuitionSomewhere along the way, I figured something out for myself. When thinking and weighing in my mind whether or not I should do something,...
OkanaganmamaNov 4, 20203 minThe SpiralHow many times have I said to myself “I am spiralling”? Many of us know the feeling of swirling deeper and deeper into negative emotions...
OkanaganmamaOct 15, 20203 minA giraffe and a turtle…There is a parable I love about turtles and giraffes. I return to it over and over and find that at times it helps me release the desire...
OkanaganmamaSep 19, 20202 minWhat it all comes down to...It has been a great week. A hard week. I have been working on a few projects and I have put in a lot of hours this week. I am wanting to...
OkanaganmamaAug 24, 20204 minA Few Thoughts on ExerciseI remember being a kid and being fascinated by the phrase ‘hitting the wall’ when people referred to running a marathon. I understood...
OkanaganmamaAug 19, 20204 minA taste of my own medicineThe day started out like any other. Into my third week of holidays and the days are melting pleasantly together. Adriana and I are away...
OkanaganmamaJul 10, 20204 minThe Illusion of PerfectionI have been pondering the idea of perfection. Of being a “perfectionist”. Of our desire to prove that we have it all together, that our...
OkanaganmamaJun 12, 20204 minHere's where I am at...It has been a crazy few weeks. I would never have guessed that something would eclipse coronavirus. In the news, in my mind. But then it...
OkanaganmamaMay 18, 20204 minThe Kite WalkI have a story to tell that is near and dear to my heart. It is a story I have only told to a few people. It’s about a day that truly...
OkanaganmamaMay 9, 20203 min“Moments of Contentment and Peace”I have always been on a search of sorts. A search for something more, something intangible, a feeling that seemed elusive and often just...
OkanaganmamaMay 2, 20204 minWhen things finally make sense...I learned at an early age that I should do what was needed to make the world around me more comfortable. Maybe I was born with that...
