Break up with your scale...
... it is hard to remember exactly when I heard this, but it sank in. It became clear to me how much power some of us give that tiny...
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Okanaganmama
- Mar 28, 2021
- 3 min
SoulStrong
It is time for me to share what I have been up to lately. So many things. So much has changed. Everything for me really. About a year and...
70 views1 comment
Okanaganmama
- Jan 28, 2021
- 4 min
How everything changed once I took control of my morning routine.
I used to be a multiple snooze-button hitting, get up at the last second, squeeze in a coffee drive-through line-up before work, kind of...
54 views0 comments
Okanaganmama
- Dec 31, 2020
- 3 min
On being alone…
What a year it has been. I see so many people reflecting on 2020 and all it has held for us. I am not into resolutions, but I do enjoy...
45 views0 comments
Okanaganmama
- Dec 5, 2020
- 4 min
Reconnecting with my Intuition
Somewhere along the way, I figured something out for myself. When thinking and weighing in my mind whether or not I should do something,...
39 views0 comments
Okanaganmama
- Nov 4, 2020
- 3 min
The Spiral
How many times have I said to myself “I am spiralling”? Many of us know the feeling of swirling deeper and deeper into negative emotions...
60 views0 comments
Okanaganmama
- Oct 15, 2020
- 3 min
A giraffe and a turtle…
There is a parable I love about turtles and giraffes. I return to it over and over and find that at times it helps me release the desire...
46 views0 comments
Okanaganmama
- Sep 19, 2020
- 2 min
What it all comes down to...
It has been a great week. A hard week. I have been working on a few projects and I have put in a lot of hours this week. I am wanting to...
32 views0 comments
Okanaganmama
- Aug 24, 2020
- 4 min
A Few Thoughts on Exercise
I remember being a kid and being fascinated by the phrase ‘hitting the wall’ when people referred to running a marathon. I understood...
9 views0 comments
Okanaganmama
- Aug 19, 2020
- 4 min
A taste of my own medicine
The day started out like any other. Into my third week of holidays and the days are melting pleasantly together. Adriana and I are away...
27 views0 comments
Okanaganmama
- Jul 10, 2020
- 4 min
The Illusion of Perfection
I have been pondering the idea of perfection. Of being a “perfectionist”. Of our desire to prove that we have it all together, that our...
19 views0 comments
Okanaganmama
- Jun 12, 2020
- 4 min
Here's where I am at...
It has been a crazy few weeks. I would never have guessed that something would eclipse coronavirus. In the news, in my mind. But then it...
22 views0 comments
Okanaganmama
- May 31, 2020
- 1 min
We are all connected...
https://www.youtube.com/watch?v=leBPMyQ60HM
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Okanaganmama
- May 18, 2020
- 4 min
The Kite Walk
I have a story to tell that is near and dear to my heart. It is a story I have only told to a few people. It’s about a day that truly...
22 views0 comments
Okanaganmama
- May 9, 2020
- 3 min
“Moments of Contentment and Peace”
I have always been on a search of sorts. A search for something more, something intangible, a feeling that seemed elusive and often just...
24 views0 comments
Okanaganmama
- May 2, 2020
- 4 min
When things finally make sense...
I learned at an early age that I should do what was needed to make the world around me more comfortable. Maybe I was born with that...
28 views0 comments
Okanaganmama
- Apr 25, 2020
- 4 min
Two opposing truths
I am feeling the need to write about holding two opposing truths in our minds at the same time. Knowing they are both true. Knowing they...
40 views3 comments
Okanaganmama
- Apr 18, 2020
- 3 min
Inspiration
I am constantly having a conversation in my head. And I mean constantly. Sometimes all I want to do is turn that conversation off. I...
39 views0 comments
Okanaganmama
- Apr 10, 2020
- 3 min
Just today...
I have learned in the last few years that I love dopamine hits. Can’t get enough. Physiologically speaking, my tests show that I am...
33 views0 comments
Okanaganmama
- Apr 4, 2020
- 3 min
Our collective breath…
There is a rhythm and a pattern to this world we are living in right now. We are going through phases, and I am noticing that the phases...
31 views2 comments