... it is hard to remember exactly when I heard this, but it sank in. It became clear to me how much power some of us give that tiny...

It is time for me to share what I have been up to lately. So many things. So much has changed. Everything for me really. About a year and...

I used to be a multiple snooze-button hitting, get up at the last second, squeeze in a coffee drive-through line-up before work, kind of...

What a year it has been. I see so many people reflecting on 2020 and all it has held for us. I am not into resolutions, but I do enjoy...

Somewhere along the way, I figured something out for myself. When thinking and weighing in my mind whether or not I should do something,...

How many times have I said to myself “I am spiralling”? Many of us know the feeling of swirling deeper and deeper into negative emotions...

There is a parable I love about turtles and giraffes. I return to it over and over and find that at times it helps me release the desire...

It has been a great week. A hard week. I have been working on a few projects and I have put in a lot of hours this week. I am wanting to...

I remember being a kid and being fascinated by the phrase ‘hitting the wall’ when people referred to running a marathon. I understood...

The day started out like any other. Into my third week of holidays and the days are melting pleasantly together. Adriana and I are away...

I have been pondering the idea of perfection. Of being a “perfectionist”. Of our desire to prove that we have it all together, that our...

It has been a crazy few weeks. I would never have guessed that something would eclipse coronavirus. In the news, in my mind. But then it...

https://www.youtube.com/watch?v=leBPMyQ60HM

I have a story to tell that is near and dear to my heart. It is a story I have only told to a few people. It’s about a day that truly...

I have always been on a search of sorts. A search for something more, something intangible, a feeling that seemed elusive and often just...

I learned at an early age that I should do what was needed to make the world around me more comfortable. Maybe I was born with that...

I am feeling the need to write about holding two opposing truths in our minds at the same time. Knowing they are both true. Knowing they...

I am constantly having a conversation in my head. And I mean constantly. Sometimes all I want to do is turn that conversation off. I...

I have learned in the last few years that I love dopamine hits. Can’t get enough. Physiologically speaking, my tests show that I am...

There is a rhythm and a pattern to this world we are living in right now. We are going through phases, and I am noticing that the phases...